Action-Packed Weekend, As Always

Saturday was a daddy-daughter day, as Sharon was working "Carp-Fest" up at the Coon Rapids Dam. Lucy & I had a leisurely stop at the coffeeshop, then headed on up to check out the fest. It went well, until she saw momma there and realized that she was only going to get to see her for a few minutes. There was a major flip-out which put an immediate damper on our experience and pretty much facilitated a trip to the parking lot. The blowout was of such intensity and length that Lucy fell asleep in the car within five minutes of leaving the lot. Once we got home, the rest of the day was fun & joyous. There was some watching of the WNBA over a burrito lunch, a hike, a monkey bath (kitchen sink bath), some housecleaning, and a sleepless hour of "down-time" upstairs with much laughing & hugging. Lucy is starting to get a lot more physical (in a good way) in her interactions-climbing on me, bouncing on me, etc., which brings me no end of joy.

Sunday, Father's Day, was a good day, as well. We started with an Old Country Breakfast-although I ate well and much, my days of patronizing that place may be nearing the end. Partly because the converging lines on the graph of my quantity-quality food index may have just crossed one another, but also because (as a vegetarian), I can only eat so much yellow food in one sitting. When I walk out the front door of that place, I feel like I could shit cubes of starch. Also-I have begun to feel just a bit out of place-when I look around the establishment when we're there (once or twice a year), I realize that you could cram about six of me in the ass of any other given patron of the place. I'm reminded of the thing that foreign tourists remark as the most notable thing about Americans after visits to our country, and I guess I've just started to get a little sensitive to issues of overconsumption in any form. For me, the food was good fuel, though, as our plan for the day involved going up to the 5,000+ acre Elm Creek Park Preserve (where Sharon normally works) and having Sharon & Lucy play on the playground and at the beach while I ran myself silly on the trails. It was a hot day-87 degrees, with not a cloud in the sky-and I started out at 12:30 pm-for some running in the hottest part of the day. A sort of necessary masochistic training day for my upcoming race at Afton. No matter what I do, I cannot adequately prepare for that insane day in the time I have before me, but yesterday was about as good as I can do. Running on dirt or wood chips is not all that different than running on asphalt. Running through sporadically mowed grass or other vegetation, especially over the course of many miles, is an entirely different experience. Muscles I call the "high-steppers" get a unique, burning workout, and you realize why it is that after all your training it is still possible to get cramps on race day. I think there was actually more of that type of running yesterday than I will see at Afton but, of course, far fewer and less steep hills. It was a hot, exhausting, and brutally fun workout, nevertheless. I have no idea how far it was, but it was nearly two hours long. I'm thinking (due to the heat and my numerous stops to check my small, sweaty, disintegrating map) I covered not more than 11 miles before treatign myself to a plunge into the swimming pond.

Prior to that run, I had only just recovered from my bike/run day on Thursday, and I seem to be perpetually exhausted. Perhaps that is the price for my condensed, intense training schedule. Due to only having a total of four weeks of training, it's going to be a fine, fine line between the traditional multi-day pre-race "taper" and getting in the maximum amount of workout days. Still not sure how that will work-but it would be nice to actually feel rested and recouperated for the race itself.

Weird, though, that I've been feeling sleep-deprived, also, although my sleeping schedule is no worse than usual, and probably better. I've been so exhausted the last number of nights that I've not had the energy to record, do Quicken, or even take care of simple tasks past 8 pm. I've only had the energy to pop in Fellowship of the Ring and watch in segments before nodding off. I made it to just before Frodo left Hobbiton Friday night, to Amon Sul the next night, and to "Legolas, get them up" last night. Just plain exhausted. Connexion between that & my running? That would be weird...