Friday, July 01, 2005

LIke a Cross Between Louis Pasteur and Roger Bannister

So will I approach my race tomorrow with equal parts science and training.

I'll put the condensed, intense training schedule to the test, of course-but I'm also going to be really working hard to incorporate some planning & science into my performance:
- The concept of "negative splits" (in a nutshell, starting out more slowly than my body tells me I should with the idea I will more than make up for it with more energy later on).
- Actual prescribed (not specifically for me, but for millions in an issue of "Runner's World") pre-race-day and race-day menus.
- Walking the biggest, steepest climbs to ward off cramps.
- Taking smaller steps when climbing hills (which I've always done), but also in going down hills, which I've recently read zaps your energy more than you realize. Sounds kind of obvious, but when you're out there running, you really want to fly down those hills.
- Better pre-race hydrating.
- Actually creating a "bannana holster" out of duct tape and affixing it to my water bottle belt. I will keep a fresh bannana there and, God willing, it will still be in condition to eat at around mile 10.

In the end-it will be a lot about guts and the work I've put into up to this point, but I'm interested to see if any of these other "edges" translate to any discernable benefit out on the trail. I'm excited, a little nervous, and also hoping that following the race, I'm in condition to care for my daughter for the remainder of the weekend (Sharon's working all three days).

1 comment:

Pat said...

I'll look for the results of the experiment in the next issue of Scientific American Runner.